Song Hye Kyo The Glory Weight Loss

Song Hye Kyo The Glory Weight Loss

Netflix Korea released the 'Commentary & Reaction' video for the hit series 'The Glory' on its official YouTube channel, where the cast and writer Kim Eun Sook shared their thoughts on the drama.

On this day, director Ahn Gil Ho, writer Kim Eun Sook, and cast members Song Hye Kyo, Lim Ji Yeon, Lee Do Hyun, and Yeom Hye Ran gathered together and shared some of the behind-the-scenes stories while filming 'The Glory.'

Song

Writer Kim Eun Sook revealed why she decided to write the screenplay in the first person narrative with Moon Dong Eun (played by Song Hye Kyo)writing the letters to the persecutor Park Yeon Jin (played by Lim Ji Yeon). She explained,

Here's How Song Hye Kyo Lost Up To 17kg

I wanted to really express how the scars in her heartweren't healed. Also, it's a record of the 17 years of preparing for revenge so I chose to tell the story in a letter format.

When I read the script about the scene when Moon Dong Eun first appears in front of ParkYeon Jin and the perpetrators again, I didn't know the level (of how crazy) I should act because the script just said 'like a crazy b***h.' So, I acted with the degree I had in mind, but the director asked me to 'act more like a crazy b***h.' That's when the intensity kept increasing.

I felt a little bad. I wondered what I had been doing until now. I realized I hadn't been showing the viewers this side of me until now, and that I should work harder.

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Writer Kim Eun Sook also praised Song Hye Kyo's efforts she put in while filming. She brought up the scene when Moon Dae Eun shows Ju Yeo Jeong her scars.Kim Eun Sook shared,

So when we offered the role to Hye Kyo, I told her that I really needed that scene but it might be uncomfortable for her. So I asked her 'would that be okay?' And she responded, 'Unnie give me two months.' So I thought she would work out but she told me 'No, I have to lose more weight.

I was so grateful for her efforts and also felt bad. So it really made me tear up when I saw the completed scene.

Song Hye Kyo

I thought I shouldn't look pretty in that scene. Firstly, after I got the role of Dong Eun, I didn't think of looking pretty at all. She's a character that didn'thave the time or energy to take care of her appearance like that. At some point, I thought she wasn't caring about herself too much even as a person butI thought that's how Dong Eun would be. So I really didn't care of these things in this drama.

Song

Netizens reassess FIFTY FIFTY's lawsuit against ATTRAKT after hearing rumors that the CEO sold personal luxury items to financially support the groupWhile we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips.

What we liked about these tips is that she didn’t rely on unhealthy crash diets. Instead, these diet and fitness tips can certainly help any of us shed some weight the healthy way.

How Much Weight Did Song Hye Kyo Lose?

 star tends to eat only till she is about 80% full during each meal to ensure that she does not overeat and sticks to light foods for her meals.

She avoids high-calorie foods and sugary drinks, and for dinner, she substitutes tofu for rice as tofu is rich in dietary fibre and low in calories. Tofu is high in satiety, so you will still feel full after your meal. However, remember not to overdo skipping carbohydrates as they are essential in giving you energy and keeping your body healthy.

What

Having irregular meal times can actually cause you to gain weight, so Song Hye Kyo sticks to strict timings for her meals, eating strictly at 8am, 12noon, and 6pm. She also avoids eating anything after her dinner at 6pm.

Song Hye Kyo Reveals Behind The Scenes Details Of Her Hit Netflix Drama The Glory.

Walking is an easy way to incorporate some exercise; did you know that you could lose up to 150 to 200 calories by walking for 30 minutes every day?

Song Hye Kyo revealed that she tries to find time to walk each week, walking for more than 30 minutes and covering a distance of 3 to 5km minimally.

She suggests walking for short distances if you are unable to go on long walks, and recommends walking instead of driving if you are able to. You should also try to find other instances in your day to day when you can fit in the time for a short walk or substitute other modes of transportation with walking.

Weight

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Other than daily walks, the actress also does 15 minutes of aerobic exercises daily to burn fats and improve her cardiorespiratory capacity. She tries to reach an optimal level of panting each time she exercises, and on top of helping her keep fit, it also helps improve her mood and relieve stress.

Snacking is one of the many joys of life, but this is also what makes it one of the hardest things to cut out when dieting.

The disciplined Song Hye Kyo has completely cut out snacks and does not even allow potato chips and sugary foods into her house as she will be too tempted to snack on them.

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Lemons are rich in Vitamin C, which has antioxidant properties, and also contains citric acid to help promote gastrointestinal motility and remove any toxins from the body. Do note that you should avoid drinking lemonade on an empty stomach due to its high acidity.

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