Beauty Tips, Fitness & Wellness Here’s how Song Hye-kyo lost up to 17kg – the actress shares her diet & fitness tips
Despite being 40 years old, Korean actress Song Hye-kyo looks nowhere near her actual age – instead, she has flawless, youthful-looking skin and an enviable slim figure.
Dieting and exercise are the two most important things when it comes to weight loss, and Song Hye-kyo has found an effective way to do so. It has even resulted in her losing up to 17kg with this method! Here’s the trick: she tends to eat only until she is about 80% full to prevent overeating, and sticks to light foods.
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She avoids any foods that are high in calories and always stays away from sugary drinks. For dinner, she substitutes rice for tofu as tofu is rich in dietary fibre and low in calories, so it still keeps you full. Remember to eat proper carbohydrates once in a while as your body does still need them for energy.
Most people tend to have irregular meal times, and this could actually be the culprit of unsuccessful weight loss. Having regular eating times could help you lose up to twice the weight with half the effort. Song Hye-kyo typically has her meals at 8am, 12 noon, and 6pm, and she also avoids eating anything after her dinner to prevent weight gain or fat accumulation.
In our busy lives, it may be hard to find time to head to the gym or have hours set aside to workout. Instead, you can try finding time to walk whenever you can. Song Hye-kyo revealed that she finds time to walk each week, walking for about 3 to 5km each time. She tries to walk for longer than 30 minutes per day too, which can actually burn up to 200 calories.
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She suggests walking instead of driving if you are able to, and to find other instances in your life where you can walk instead of taking other modes of transportation.
Other than 30 minutes of walking each day, the actress also takes at least 15 minutes in a day to do some aerobic exercises and aims to at least reach the level of panting. This helps her to burn fat, improve her cardiorespiratory capacity and mood, while also relieving her stress and allowing her to keep fit.
One of the hardest things about any diet is having enough self-discipline to restrict yourself from eating all the delicious foods you love, especially snacks. Song Hye-kyo has cut out snacks from her diet completely and doesn’t even allow potato chips and sugary foods into her house as she will be too tempted to eat them.
Actress Song Hye Kyo
If she ever craves any snacks, she will instead munch on fruits or a high-fibre and low-calorie snack to satisfy her cravings.
Other than drinking plenty of water, Song Hye-kyo also makes sure to drink lots of unsweetened lemonade to help boost her metabolism.
Lemons are rich in vitamin C, which has an antioxidant effect. They also contain citric acid that will help to promote gastrointestinal motility and remove toxins from the body. Do note that lemonade should not be consumed on an empty stomach due to its high acidity levels.
Korean Actors/actresses Whose Appearance Changed Due To Losing A Lot Of Weight
If you want to follow these diet tips to look as slim as the stunning Song Hye-kyo, please exercise caution and remember not to overdo it. After all, you know your body best.Famous Korean actors and actresses like Song Hye Kyo, Suzy, Kang So Ra, Jung Kyung Ho, and many more, managed to earn huge attention from the public for their visuals after weight loss.
There’s no beauty procedure that can transform people as much as weight loss, people said, and this is very true to some Korean celebrities. In particular, after a lot of diets and exercises, many Korean actors and actresses have transformed drastically.
However, after losing her weight, Kang Sora may as well have become a completely different person. Her flawless long and slim legs easily draw the eyes of netizens
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When she first debuted, Song Hye Kyo was praised for her gorgeous face, but not so much for her physiques. At the time, the actress was said to have looked “chubby”.
However, over time, Song Hye Kyo has become a visual goddess with an unmatched body. With her sexy collarbone, straight shoulder, and long legs, the actress exuded regality and power
After her weight loss though, no one in Korea dares to comment badly on Suzy’s appearance, which can steal the show wherever she goes, and fit in all sorts of concepts from cute to sexy.
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After debuting in the industry, the actor worked hard to drop his weight, and has now become one of the most dashing actors, who are often invited to appear on magazine covers
Another case of dramatic transformation is none other than Go Kyung Pyo, who went from a round face with chubby cheeks and an unfit figure…
He then decided to reduce his weight and attempt again, winning the music contest “Superstar K1” in the process. From squishy and cute, Seo In Guk is now a lady-killer
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Before rising to stardom after hit K-dramas “Princess Hours” and “Coffee Prince”, actress Yoon Eun Hye used to be criticized for not having a flat tummy on a TV show
When “Princess Hours” was aired, Yoon Eun Hye was even praised as a “K-drama visual goddess”, despite being put in rather weird items of clothing.
The before and after weight loss images of actress Kim Sun Ah became a hot topic after they were published, with netizens all over the world being shocked at her dramatic change.
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Famous actor Cho Jin Woong used to weigh over 120 kg. Therefore, he was mostly offered supporting roles or those with extremely short screen time.
Go Kyung Pyo Jung Kyung Ho kang so-ra kim rae won Kim Sun-ah Seo in guk Song Hye-kyo Suzy UEE Yoon Eun HyeWhile we’ve always remembered Song Hye-Kyo looking as stunning, you’d be surprised to know that she was once overweight and weighed around 70kg. The actress started dieting and managed to lose 17kg – and kept the weight off, thanks to these tips.
What we liked about these tips is that she didn’t rely on unhealthy crash diets. Instead, these diet and fitness tips can certainly help any of us shed some weight the healthy way.
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star tends to eat only till she is about 80% full during each meal to ensure that she does not overeat and sticks to light foods for her meals.
She avoids high-calorie foods and sugary drinks, and for dinner, she substitutes tofu for rice as tofu is rich in dietary fibre and low in calories. Tofu is high in satiety, so you will still feel full after your meal. However, remember not to overdo skipping carbohydrates as they are essential in giving you energy and keeping your body healthy.
Having irregular meal times can actually cause you to gain weight, so Song Hye Kyo sticks to strict timings for her meals, eating strictly at 8am, 12noon, and 6pm. She also avoids eating anything after her dinner at 6pm.
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Walking is an easy way to incorporate some exercise; did you know that you could lose up to 150 to 200 calories by walking for 30 minutes every day?
Song Hye Kyo revealed that she tries to find time to walk each week, walking for more than 30 minutes and covering a distance of 3 to 5km minimally.
She suggests walking for short distances if you are unable to go on long walks, and recommends walking instead of driving if you are able to. You should also try to find other instances in your day to day when you can fit in the time for a short walk or substitute other modes of transportation with walking.
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Other than daily walks, the actress also does 15 minutes of aerobic exercises daily to burn fats and improve her cardiorespiratory capacity. She tries to reach an optimal level of panting each time she exercises, and on top of helping her keep fit, it also helps improve her mood and relieve stress.
Snacking is one of the many joys of life, but this is also what makes it one of the hardest things to cut out when dieting.
The disciplined Song Hye Kyo has completely cut out snacks and does not even allow potato chips and sugary foods into her house as she will be too tempted to snack on them.
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Lemons are rich in Vitamin C, which has antioxidant properties, and also contains citric acid to help promote gastrointestinal motility and remove any toxins from the body. Do note that you should avoid drinking lemonade on an empty stomach due to its high acidity.
